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Ten-Minute Cardio Routine - Get Fit and Feel Great! At Work or At Home with...
‪10-Minute Card At Work or At Home with Gail Kasper Certified Fitness Trainer, Motivational Speaker, and Wilhelmina Top 5 National Hot Body Finalist shares a cardio workout to get your body going....
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Regis and Kelly: Fitness and Gail Kasper
‪Regis and Kelly: Fitness Regis and Kelly talk about fitness guru Gail Kasper.
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Motivational Two - Plank It, Get 6-Pack Abs, And Create A New Direction in...
‪Motivational Two - Plank It, Get 6-Pack Abs, And Create A New Direction in Your Life Motivational Speaker and Certified Fitness Trainer gets you to hold steady in a plank as you think about your...
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Motivational Two - Great Abs and Mental Strength
Motivational Two - Great Abs and Mental Strength Gail Kasper, once again, helps us get mentally and physically fit in TWO... life, business, and fitness coach.
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Inside Edition - US Troops and TV Host Gail Kasper
‪Inside Edition - US Troops and TV Host Gail Kasper Inside Edition - US Troops
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C - Squats With Leg Lift
C - Squats With Leg Lift Yep, this is all leg and butt action. Pick an A and a B exercise. Do 3 sets of 3 for 9 minutes of workout fun! www.gailkasper.com
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C - Squats On Toes With Weights
C - Squats On Toes With Weights Here's another butt and leg exercise. Don't forget to include an A and a B... do each one three times, that's 9 minutes of workout fun. If your legs and butt are an...
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C - Side Leg Lift With Gail Kasper
C - Side Leg Lift With Gail Kasper You can do this - a side leg lift. Work it hard and then add a strong cardio (B) and arms (A)... three rounds of three exercises for 9 minutes of workout fun!...
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C - Modified Bridge With Gail Kasper
C - Modified Bridge With Gail Kasper This is tough! This is a Modified bridge. You can see my feet are pressed against each other with my ankles on the floor. It is great for the hamstrings and the...
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C - Back Leg Lift For Your Butt
C - Back Leg Lift For Your Butt This is a great hamstring exercise and butt lifter. I am doing the exercise for one minute. Move on to an A and a B exercise and then repeat all three, 3x's - That's 9...
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B and C - Skaters (Cardio and Legs/butt)
B and C - Skaters (Cardio and Legs/butt) Skaters is a great cardio and leg/butt exercise. I am doing this for 1 minute so add an A, and another B or C. Then do the three exercises three times for 9...
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At Work-Out - Raise Your Metabolism and Lose Weight At Work On Your 10-Minute...
At Work-Out - Raise Your Metabolism and Lose Weight At Work On Your 10-Minute Break Motivational Speaker and Certified Fitness Trainer helps you burn calories and lose weight at work in a 10-minute...
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ABS - Save for last with your workout - Reverse Crunch with Gail Kasper
ABS - Save for last with your workout - Reverse Crunch with Gail Kasper Great for the lower ab. This is last. There's no A-B-C here.... So much of what we do works the core so this is added benefit....
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ABS - Save for last with your workout - Leg Lifts with Gail Kasper
ABS - Save for last with your workout - Leg Lifts with Gail Kasper This is abs - all the way! Make sure you save these for last. There's no A-B-C here... just save them for last. So much of what we do...
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ABS - Save for last with your workout - Bicycle With Gail Kasper
ABS - Save for last with your workout - Bicycle With Gail Kasper I like to think of this as cardio with an ab twist. Make sure you save these for last. There's no A-B-C here... just save them for...
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A, B, and C - Mountain Climbers With Gail Kasper
A, B, and C - Mountain Climbers With Gail Kasper So you want to workout your arms, legs, and get some cardio in the mix. Then there is nothing better than mountain climbers. This is really great...
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A, B, and C - Burpees With Gail Kasper
A, B, and C - Burpees With Gail Kasper Burpees are a great A, B, and C exercise. You are exercising your shoulders, legs, with cardio in the mix. Add an A and C and really capitalize on this exercise....
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A, B and C - 180s with Gail Kasper
A, B and C - 180s with Gail Kasper 180's with an arm jab and a small squat is great cardio, hamstring/quad and a little bit of arm. The power up the arms, use weights. Add an A and a B to balance out...
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A - ShoulderTaps With Gail Kasper
A - ShoulderTaps With Gail Kasper This is a great arm exercise, make sure you add a B and a C. Again, do three rounds of all 3 exercises for a complete workout. That's 9 minutes. www.gailkasper.com
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A - Push Ups With Gail Kasper
A - Push Ups With Gail Kasper This is a great A exercise, but also great for core - so make sure you maintain a flat back, arms shoulder width apart, focus on your arm muscles and maintain consistency...
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